What is pilates?
Pilates is a form of exercise which helps to improve general fitness, flexibility and strength, with a focus on core stability.
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Have you ever wanted to try Pilates but you're not exactly sure what it involved and whether it would be suitable for you? Keep reading!
Pilates is a low impact workout which concentrates on core strength, posture and flexibility. It is a fantastic muscle toning exercise which helps to develop long, strong muscles.
Pilates is great for all abilities from beginner to experienced as all exercises can be modified to suit an individual's needs. The exercises are designed with modifications to ensure you stay safe whilst being physically challenged.
You can work at an appropriate level for you and then level up as you grow stronger.
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Often injury, pain or discomfort comes from imbalance and incorrect movement patterns. Pilates works towards creating a more harmonious relationship between the muscles and joints thus relieving a lot of general aches and pains. It tones and strengthens the body as a whole and is fantastic for getting back into shape or maintaining a healthy physique.
Not only is Pilates a great workout, it can also improve balance, energy and mental well-being to leave you feeling lighter and more confident.
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